vickihedrick's Journal, 08 November 2012

141.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 49.36g | Prot: 58.62g | Carb: 295.04g.   Breakfast: Light & Fit Yogurt - Peach, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Fuji Apples, Light & Fit Yogurt - Peach. Dinner: Thousand Island Salad Dressing (Reduced Fat) , Extra Lean Turkey Meatballs, Rice Crackers. Snacks/Other: Mixed Fruit Chewy Mints, White Cake, Hot Chocolate (Medium). more...

2270 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...