rblocker62's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1734 kcal Fat: 62.74g | Prot: 58.36g | Carb: 208.10g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, white california pizza kitchen, Star Crunch, Gala Apples. Dinner: Tortilla Triangles, Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda. more...
2556 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Marystinnett recorded a Weigh In at 131.4 lb.
earlymec recorded a Weigh In at 132.8 lb.
tuck1234 recorded a Weigh In at 252.0 lb.
msteck recorded a Weigh In at 167.1 lb.
dewey730 recorded a Journal Entry and a Weigh In at 185.3 lb.
Spacerain updated their Food Diary.
nelson2415 recorded a Weigh In at 208.8 lb.
Zeddie274 supported lettygaylor's Journal Entry.