rblocker62's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1734 kcal Fat: 62.74g | Prot: 58.36g | Carb: 208.10g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, white california pizza kitchen. Dinner: Tortilla Triangles, Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix. more...
2556 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on CammieCo's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mrs tato recorded a Weight Entry at 114.6 lb.
bradvickrey recorded a Weight Entry at 287.4 lb.
Mikis Kalogeris recorded a Weight Entry at 191.1 lb.
tlschwenn supported AguGen's Journal Entry.
Lily273 updated their Food Diary.
dotcomdotau recorded a Weight Entry at 167.6 lb.