rblocker62's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1734 kcal Fat: 62.74g | Prot: 58.36g | Carb: 208.10g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, white california pizza kitchen. Dinner: Tortilla Triangles, Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix. more...
2556 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   steady weight



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