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baby624
Journal
08 Nov 12
baby624's Journal, 08 November 2012
baby624's Profile
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Weigh In record (no journal entry) for 08 November 2012
113.3 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
793 kcal
Fat: 6.79g | Prot: 129.84g | Carb: 46.11g.
Breakfast:
Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast.
Lunch:
Sweet Potato , Boneless Skinless Chicken Breast.
Dinner:
Boneless Skinless Chicken Breast.
Snacks/Other:
Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast.
more...
1378 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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