baby624's Journal, 08 November 2012

113.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 6.79g | Prot: 129.84g | Carb: 46.11g.   Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast. Lunch: Sweet Potato , Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. more...

1378 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...