joeyukon's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1661 kcal Fat: 91.21g | Prot: 75.11g | Carb: 121.78g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Whole Wheat Bread. Dinner: Black Forest Ham, Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread, Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Black Forest Ham, Bologna (Made with Chicken & Pork). more...
4587 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Jason London recorded a Weigh In at 292.4 lb.
tasneem33 recorded a Weigh In at 146.8 lb.
Jvjonathan recorded a Weigh In at 169.3 lb.
Ruths Dilema recorded a Weigh In at 119.0 lb.
sherrykaid recorded a Weigh In at 176.4 lb.
hesperus99 recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
queenrilly1 supported Adnan Tanveer's Journal Entry.