davet58's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
202.6 lb Lost so far: 13.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
2123 kcal Fat: 41.20g | Prot: 134.22g | Carb: 228.98g.   Breakfast: Strawberries, Salmon Sashimi, Premium Grade Medium Grain Rice, Lean Turkey Ham, Premium Grade Medium Grain Rice, Serrano Pepper, Original Liquid Eggs, Tomato Ketchup. Lunch: Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Premium Grade Medium Grain Rice, Lean Turkey Ham. Dinner: Brussels Sprouts, Raw Scallops, Muenster Cheese Slices, butter. Snacks/Other: Zero Sports Drink, MLO Super High Protein Powder, Fresh Frozen Wild Blueberries, Spaten Oktoberfest, Kiltlifter Scottish Ale, Whiskey, diet coke. more...
2146 kcal Activities & Exercise: 3/6 kenpopo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet   steady weight

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