Weigh In record (no journal entry) for 08 November 2012
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2123 kcal
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Fat: 41.20g | Prot: 134.22g | Carb: 228.98g.
Breakfast: Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Premium Grade Medium Grain Rice, Lean Turkey Ham, Premium Grade Medium Grain Rice, Salmon Sashimi, Strawberries. Lunch: Lean Turkey Ham, Premium Grade Medium Grain Rice, Serrano Pepper, Original Liquid Eggs, Tomato Ketchup. Dinner: butter, Muenster Cheese Slices, Raw Scallops, Brussels Sprouts. Snacks/Other: diet coke, Whiskey, Kiltlifter Scottish Ale, Spaten Oktoberfest, Fresh Frozen Wild Blueberries, MLO Super High Protein Powder, Zero Sports Drink. more...
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2146 kcal
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Activities & Exercise:
3/6 kenpopo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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