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08 Nov 12
choggatt's Journal, 08 November 2012
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Weigh In record (no journal entry) for 08 November 2012
121.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 November 2012:
284 kcal
Fat: 25.04g | Prot: 12.36g | Carb: 2.60g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds), Jimmy Dean precooked sausage patty, No Calorie Sweetener.
more...
on diet
Atkins
steady weight
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previous entry - jwiencek
(08 Nov)
choggatt's weight history
view complete history
choggatt's Recent Activity
choggatt's
own activity
recorded a
weigh in
at 123.0 lb.
recorded a
weigh in
at 125.0 lb.
recorded a
weigh in
at 126.5 lb.
recorded a
weigh in
at 122.0 lb.
choggatt's
Buddies
kmkjmomma
recorded a
journal
and a
weigh in
at 209.0 lb.
Atkins Recent Activity
ciguma
recorded a
weigh in
at 141.1 lb.
bciano
recorded a
weigh in
at 211.0 lb.
autoplas
recorded a
journal
and a
weigh in
at 173.1 lb.
dunkit
replied to
MrsJones
's Challenge post -
Welcome to the 30 lbs in 3 months challenge We NEED your help!
.
Zynm
recorded a
weigh in
at 157.6 lb.
Kaleidoscope2
recorded a
weigh in
at 127.9 lb.
Ivanabanana
recorded a
weigh in
at 160.2 lb.
pseudex
recorded a
weigh in
at 253.8 lb.