choggatt's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
284 kcal Fat: 25.04g | Prot: 12.36g | Carb: 2.60g.   Breakfast: Jimmy Dean precooked sausage patty, No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

choggatt's weight history

choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 127.0 lb.

choggatt's Buddies

jparlett supported Kenysb's Journal Entry.

Atkins Recent Activity

jmb3450 commented on Tamarah Jo's Journal Entry.
Tamarah Jo supported jodyme's Journal Entry.
Precious97 started a new group topic - New to the group.
FatGirlJenny commented on Tamarah Jo's Journal Entry.
newnormal supported slenderella's Journal Entry.
ferralt recorded a Weigh In at 141.0 lb.
misskathie started a new forum topic - Weight loss ticker.
shadowx1110 updated their Food Diary.