choggatt's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
284 kcal Fat: 25.04g | Prot: 12.36g | Carb: 2.60g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Jimmy Dean precooked sausage patty, No Calorie Sweetener. more...
on diet Atkins   steady weight

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choggatt recorded a Weigh In at 124.5 lb.
choggatt recorded a Weigh In at 124.0 lb.
choggatt recorded a Weigh In at 124.0 lb.
choggatt recorded a Weigh In at 123.5 lb.

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kmkjmomma commented on Kris AZ's Journal Entry.

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riyankee supported Melodyann's Journal Entry.
KathyaK444 commented on their Weigh In.
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KamGT recorded a Weigh In at 195.0 lb.
Bidah supported DairyFarmersWife's Journal Entry.
liltuck recorded a Weigh In at 177.4 lb.
donnaonthego recorded a Journal Entry and a Weigh In at 278.8 lb.
mysticalnymph updated their Food Diary.