bvanderveen's Journal, 08 November 2012

214.6 lb Lost so far: 29.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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854 kcal

Fat: 26.50g | Prot: 78.16g | Carb: 85.26g.   Breakfast: Cinnamon, Protein Drink Mix - Vanilla, Healthy Meal. Lunch: Green Leaf Lettuce, Italian Vinaigrette Salad Spritzers, Chicken Breast. Dinner: Cooked Cauliflower (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Chocolate Pudding Snack, Cantaloupe Melons. more...

2933 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Spin - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...