miamoa's Journal, 08 November 2012

128.5 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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748 kcal

Fat: 102.06g | Prot: 49.80g | Carb: 177.13g.   Breakfast: chocolate milk, toast, coffee. Dinner: nutella, pancake. Snacks/Other: Corny nussvoll. more...

1808 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...