zhanghao_1st's Journal, 08 November 2012

143.7 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 83.39g | Prot: 175.84g | Carb: 134.43g.   Breakfast: Tangerines (Mandarin Oranges), Simply Egg Whites, Red Delicious Apples, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread, Havarti Cheese, Fried Egg. Lunch: Carrots, Celery, Cucumber (with Peel), Cantaloupe Melons, Cooked Broccoli (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Chicken Breast (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Lamb Chop (Lean and Fat Eaten), Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Almonds, Hazelnuts or Filberts Nuts, Sugar, 2% Fat Milk, Cookie. more...

2845 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Shopping - 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...