IceHawk13's Journal, 08 November 2012

236.8 lb Lost so far: 5.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

2077 kcal

Fat: 59.46g | Prot: 167.49g | Carb: 187.26g.   Breakfast: egg, Liver Pills, Creamy Whey Protien, GREENS, multi vitamin, natural peanut butter, private four grain wheat bread. Lunch: spinach, stone ground whole wheat, Turkey breast. Dinner: Plain or Buttermilk Biscuits, Carrots, Chicken Breast. Snacks/Other: Milk (Nonfat), Creamy Whey Protien, Muscle Up Amino, liver pills, Homemade protien bar. more...

3655 kcal

Activities & Exercise: Olipitcal - 45 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...