Weigh In record (no journal entry) for 12 July 2010
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217.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2010:
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452 kcal
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Fat: 15.76g | Prot: 41.63g | Carb: 36.45g.
Breakfast: motts applesauce. Lunch: honey ham deli fresh, american cheese, saltine. Dinner: turkey burger. Snacks/Other: peach. more...
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losing 1.4 lb a week
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