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Coverack
Journal
21 Jun 08
Coverack's Journal, 21 June 2008
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Weigh In record (no journal entry) for 21 June 2008
171.5 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2008:
826 kcal
Fat: 29.75g | Prot: 65.46g | Carb: 74.82g.
Breakfast:
tea, Calexico Middle Eastern Omelet.
Lunch:
bacon, Green Leaf Lettuce , crab cake.
Dinner:
MORO.
more...
2385 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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