Weigh In record (no journal entry) for 08 November 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2117 kcal
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Fat: 66.07g | Prot: 211.00g | Carb: 223.39g.
Breakfast: tomato, carlson fish oil, california stir fry, MyoFusion Probiotic Series - Milk Chocolate, chobani plain nonfat, strawberries, castle wood reserve turkey. Lunch: avocado, bacon, cheddar cheese, black beans, grilled chicken. Dinner: cottage cheese, california stir fry, progresso light chicken noodle, dannon light & fit greek. Snacks/Other: quest bar, peanut butter cheerios, quest bar, dannon light & fit greek, planters natural, quest bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 8.4 lb a week
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