Weigh In record (no journal entry) for 08 November 2012
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193.2 lb
Lost so far: 196.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1180 kcal
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Fat: 56.00g | Prot: 143.00g | Carb: 30.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Baby Back Ribs. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 4.2 lb a week
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akadl's weight history
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