vidgro's Journal, 08 November 2012

177.9 lb Lost so far: 7.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 51.82g | Prot: 57.99g | Carb: 98.84g.   Breakfast: brioche, cappuccino, coffee. Lunch: sgombro, insalata greca. Dinner: vegetable soup (home. Snacks/Other: Napolitaner. more...

1986 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...