EverettF's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
4076 kcal Fat: 168.75g | Prot: 201.11g | Carb: 401.20g.   Breakfast: Oriental Ramen Noodles. Lunch: Peanut Butter Sandwich, McDouble. Dinner: Tuna in Water (Canned), Light Beer, Pizza. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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