Weigh In record (no journal entry) for 08 November 2012
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176.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1934 kcal
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Fat: 53.23g | Prot: 107.94g | Carb: 256.22g.
Breakfast: Mermelada de Albaricoque (Eroski Basic), Leche Desnatada, Pan de Molde Integral sin Corteza, Special K Classic, Cola Cao 0%, Jugo de Naranja. Lunch: bacalao, aceite, jamón, menestra verduras, natillas. Dinner: pan eroski, zumo tomate, Yogur natural casero thermomix, cuetara, Pechuga de Pavo. Snacks/Other: mandarinas, platano. more...
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1946 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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