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I just found this website, but I started the South Beach Diet on June 11, 2008. Today I am on phase 1 day 10 and have lost 8 lbs. and 2" off my waist.
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2008:
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2256 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 5.6 lb a week
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 Comments
Great job! That's an amazing start!
21 Jun 08 by member: Suzi161
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Wow, you are having a very successful start. This is a wonderful site to make the journey. I wish you much success!
21 Jun 08 by member: KellyBo
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