tuchler814's Journal, 20 June 2008

bla. i realized the reason i don't get enough protein is because there is like NO protein-rich food in my house. at all. it is VERY annoying.
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2008:
348 kcal Fat: 8.04g | Prot: 25.97g | Carb: 46.64g.   Breakfast: hard boiled egg, hard boiled egg, banana, strawberries, water, viactiv. Snacks/Other: Ham Smoked 96% Fat Free, water, nectarine. more...
on diet Slim Down and Tone Up   steady weight

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