tuchler814's Journal, 20 June 2008

bla. i realized the reason i don't get enough protein is because there is like NO protein-rich food in my house. at all. it is VERY annoying.
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2008:
348 kcal Fat: 8.04g | Prot: 25.97g | Carb: 46.64g.   Breakfast: banana, viactiv, water, strawberries, hard boiled egg, hard boiled egg. Snacks/Other: Ham Smoked 96% Fat Free, water, nectarine. more...
on diet Slim Down and Tone Up   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Slim Down and Tone Up

tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Peachia's Journal Entry.

Other Member Diet Recent Activity

mangocherry recorded a Weigh In at 158.7 lb.
fjes82 recorded a Weigh In at 175.9 lb.
edgardaraujo recorded a Weigh In at 188.3 lb.
metalifan16 recorded a Weigh In at 150.0 lb.
bonspeed recorded a Weigh In at 151.0 lb.
Paulrutter recorded a Weigh In at 185.0 lb.
Jmfinley recorded a Weigh In at 187.0 lb.
Kiserj recorded a Weigh In at 140.2 lb.