Weigh In record (no journal entry) for 12 July 2010
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216.4 lb
Lost so far: 9.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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346 kcal
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Fat: 15.83g | Prot: 17.25g | Carb: 34.01g.
Breakfast: milk, sugar, coffee, coffee, sugar, sugar, milk, milk, coffee. Lunch: mild cheddar, cherry tomato, dill pickle, boiled egg. more...
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