40karma1972's Journal, 07 November 2012

So down a pound, not the drastic change I wanted to see, but I guess I need to look at it like i didn't gain any and I need to stay focussed and it will come. I'm thinking of looking into a cleansing diet of some sort.

189.0 lb Lost so far: 21.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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1011 kcal

Fat: 36.95g | Prot: 91.48g | Carb: 72.19g.   Breakfast: rice cakes. Lunch: cottage cheese, eggs. Dinner: cottage cheese, rice, turkey, pita . Snacks/Other: almonds. more...

2642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...