Weigh In record (no journal entry) for 12 July 2010
|
150.6 lb
Lost so far: 44.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2010:
|
1286 kcal
|
Fat: 40.05g | Prot: 45.51g | Carb: 190.70g.
Breakfast: chicken noodle soup, frozen corn, Light Cream Cheese, Hummus, rye toast, rye toast, banana, Hummus. Dinner: Pesto Sauce, rotini, garden salad, squash. Snacks/Other: cream cheese, Stoned Wheat Thins. more...
|
|
2424 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Stretching (yoga) - 42 minutes, Swimming (moderate) - 13 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 54 minutes, Desk Work - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amarok's weight history
|