Weigh In record (no journal entry) for 07 November 2012
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 79.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2012:
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703 kcal
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Fat: 20.25g | Prot: 48.50g | Carb: 92.20g.
Breakfast: Shredded Wheat, Sugar, Organic Half & Half, Herbal Tea Concentrate - Original, Herbal Aloe Concentrate. Lunch: Herbalife Nutritional Shake, Herbalife Herbal Tea Concentrate, Protein Drink Mix. Snacks/Other: Herbalife Nutritional Shake, Herbalife Chocolate Protein Drink Mix, Veggie Thin Crust Pizza. more...
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2857 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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