Weigh In record (no journal entry) for 07 November 2012
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2012:
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1670 kcal
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Fat: 128.01g | Prot: 94.55g | Carb: 39.03g.
Breakfast: water, cream, turkey sausage jimmy dean, egg, poached. Lunch: deli turkey, Garlic Ranch Dressing, red pepper, tomato, avocado, lettuce. Dinner: best foods mayo, ground beef, lettuce, iceberg. Snacks/Other: cream cheese, deli turkey, bacon. more...
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losing 5.6 lb a week
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