Weigh In record (no journal entry) for 12 July 2010
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1984 kcal
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Fat: 51.37g | Prot: 64.74g | Carb: 291.62g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sprite, Cheddar Cheese, Light White Bread. Dinner: Saltine Crackers, Boneless Wings (10 Pieces), Baked Potato Skins, Potato Corn Chowder (Regular). Snacks/Other: Original Stout, Kozy Shack No Sugar Added Rice Pudding 4pk, Nips Sugar Free Hard Caramel Candy, 100 Calorie Pack Mini Cakes, Chocolate-Coated Light Ice Cream Bar or Stick, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Smooth & Dreamy Chocolate Covered Strawberry Bar. more...
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3114 kcal
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Activities & Exercise:
Hiking - 15 minutes, Walking (moderate) - 3/mph - 1 hour, EA Active - 18 minutes, Resting - 12 hours and 57 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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