Weigh In record (no journal entry) for 08 November 2012
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220.0 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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950 kcal
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Fat: 28.83g | Prot: 33.70g | Carb: 135.29g.
Breakfast: Coffee with Milk and Sugar, Full Cream Milk, Weet-Bix Hi-Bran. Lunch: Indian Butter Chicken. Snacks/Other: Oranges, Pink Lady Apples. more...
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steady weight
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