crismase's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
285.0 lb Lost so far: 28.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1706 kcal Fat: 51.45g | Prot: 135.82g | Carb: 182.98g.   Breakfast: Cinnamon apple oatmeal lower sugar, 100% Whey Protein - Vanilla cytosport, Sour Cream and Onion Potato Chips (Bag). Lunch: Chocolate Deluxe High Protein Bar (Small), Whole Wheat Low Carb High Fiber Tortillas, Big Slice Reduced Fat Swiss Cheese. Dinner: french dip roast beef oscar meyer, zesty honey mustard, miracle whip, 100 calorie lorna doone. Snacks/Other: starkist tuna salad, Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein), apple crisp yoplait. more...
3950 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 3 hours, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.1 lb a week

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