crismase's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
285.0 lb Lost so far: 28.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1706 kcal Fat: 51.45g | Prot: 135.82g | Carb: 182.98g.   Breakfast: Sour Cream and Onion Potato Chips (Bag), 100% Whey Protein - Vanilla cytosport, Cinnamon apple oatmeal lower sugar. Lunch: Whole Wheat Low Carb High Fiber Tortillas, Chocolate Deluxe High Protein Bar (Small), Big Slice Reduced Fat Swiss Cheese. Dinner: zesty honey mustard, miracle whip, french dip roast beef oscar meyer, 100 calorie lorna doone. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein), starkist tuna salad, apple crisp yoplait. more...
3950 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 3 hours, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet  

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