alllicat's Journal, 12 July 2010

137.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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410 kcal

Fat: 8.83g | Prot: 40.47g | Carb: 46.00g.   Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: Deli Fresh Smoked Shaved Ham, Snack'mms Kosher Dill Pickles, Walden Farms Ranch Dressing, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Laughing Cow Light Original Swiss, Perdue Thin Sliced Skinless Boneless Chicken, Deli Fresh Smoked Shaved Ham. more...

2619 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...