Weigh In record (no journal entry) for 07 November 2012
|
147.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
1365 kcal
|
Fat: 47.02g | Prot: 93.84g | Carb: 148.74g.
Breakfast: English Muffin with Ham and Cheese Sandwich, Deli Sliced Oven Roasted Turkey Breast, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: Chicken Fettuccini Alfredo (Small), Peas and Carrots (Frozen), Italian Bread. Snacks/Other: Smart White Bread, Deli Sliced Oven Roasted Turkey Breast, Dark Chocolate Peanut Butter Cups Miniatures, Mini Chocolate Dipped Ice Cream Cones, Cheetos crunchy. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|