Weigh In record (no journal entry) for 07 November 2012
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258.6 lb
Lost so far: 10.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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736 kcal
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Fat: 10.16g | Prot: 49.07g | Carb: 126.89g.
Breakfast: international delight sugar free coffee creamer, Bananas, no fat milk, raisen bran cereal . Snacks/Other: cytosport 100% whey protein, fat free milk, Bananas. more...
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gaining 1.3 lb a week
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madanjen's weight history
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