goldminner's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
736 kcal Fat: 49.95g | Prot: 24.26g | Carb: 46.34g.   Breakfast: Seasoned Potato Rounds (Tator Tots), Shredded Medium Cheddar Cheese, Fully Cooked Maple Pork Sausage Patties, Scrambled Egg (Whole, Cooked), Grands! Biscuits - Butter Tastin'. more...
on diet goldminner's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 227.0 lb.
goldminner recorded a Weight Entry at 225.5 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on Ashley Sewards's Journal Entry.
spaceblatt updated their Food Diary.
mylahxandermom recorded a Weight Entry at 191.2 lb.
gloria v fountain recorded a Weight Entry at 142.0 lb.
Ken Ros recorded a Weight Entry at 194.0 lb.
OneFunGuy supported Draglist's Journal Entry.
murphthesurf supported Retta Smith's Journal Entry.
Whittelily is following Lisa Kay.