goldminner's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
736 kcal Fat: 49.95g | Prot: 24.26g | Carb: 46.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Seasoned Potato Rounds (Tator Tots), Shredded Medium Cheddar Cheese, Grands! Biscuits - Butter Tastin', Fully Cooked Maple Pork Sausage Patties. more...
on diet goldminner's own diet  

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mariabone recorded a Weigh In at 176.4 lb.
Pumba30 recorded a Weigh In at 169.8 lb.
leaf2tree recorded a Journal Entry and a Weigh In at 185.5 lb.
claesmariepaule recorded a Weigh In at 194.0 lb.
bfd129 recorded a Journal Entry.
ammittai supported TonyFar's Weigh In.
raymond@lohr.nl recorded a Weigh In at 212.3 lb.
puhpine supported HCB's Journal Entry.