goldminner's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
736 kcal Fat: 49.95g | Prot: 24.26g | Carb: 46.34g.   Breakfast: Fully Cooked Maple Pork Sausage Patties, Shredded Medium Cheddar Cheese, Seasoned Potato Rounds (Tator Tots), Scrambled Egg (Whole, Cooked), Grands! Biscuits - Butter Tastin'. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 247.2 lb.

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