goldminner's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
736 kcal Fat: 49.95g | Prot: 24.26g | Carb: 46.34g.   Breakfast: Seasoned Potato Rounds (Tator Tots), Shredded Medium Cheddar Cheese, Fully Cooked Maple Pork Sausage Patties, Scrambled Egg (Whole, Cooked), Grands! Biscuits - Butter Tastin'. more...
on diet goldminner's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

cathytobias supported karinmorley's Weigh In.
Josh Rael supported stchazjojo's Journal Entry.
websted recorded a Weigh In at 162.0 lb.
Char60 replied to BigBlittleitch's post - Let me brag a little.
Thatolliefellow replied to fastingfurious's post - HOW TO FAST - NOT SO FAST.
Lori Tesser recorded a Weigh In at 115.8 lb.
warrenwinter commented on HCB's Journal Entry.
karinmorley recorded a Weigh In at 272.4 lb.