goldminner's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
736 kcal Fat: 49.95g | Prot: 24.26g | Carb: 46.34g.   Breakfast: Fully Cooked Maple Pork Sausage Patties, Shredded Medium Cheddar Cheese, Seasoned Potato Rounds (Tator Tots), Scrambled Egg (Whole, Cooked), Grands! Biscuits - Butter Tastin'. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported diehard3's Journal Entry.
jgarrard recorded a Journal Entry and a Weigh In at 221.8 lb.
glen commented on Jillzee00's Journal Entry.
Karsoph and Lucy1771 are now buddies.
ladyvarda updated their Exercise Diary.
xohhjeez recorded a Journal Entry and a Weigh In at 149.0 lb.
RandiFlowers recorded a Weigh In at 240.2 lb.
Rae_Dorton commented on HCB's Journal Entry.