goldminner's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
736 kcal Fat: 49.95g | Prot: 24.26g | Carb: 46.34g.   Breakfast: Grands! Biscuits - Butter Tastin', Fully Cooked Maple Pork Sausage Patties, Shredded Medium Cheddar Cheese, Seasoned Potato Rounds (Tator Tots), Scrambled Egg (Whole, Cooked). more...
on diet goldminner's own diet  

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Stellaromagnoli recorded a Weigh In at 140.2 lb.
kattay commented on karl Brown's Weigh In.
Markk1368 recorded a Weigh In at 167.6 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
15percentoff recorded a Weigh In at 189.6 lb.
Dalene1972 recorded a Weigh In at 253.5 lb.
Ionut Branescu recorded a Weigh In at 180.1 lb.
pericat supported ctlss's Journal Entry.