apeman54's Journal, 12 July 2010

Went camping over the weekend. Beer, hamburgers, and granola. I'm sure I went over my counts or was very close but didn't count. I had a good time and didn't over indulge, just enjoyed my self.

306.0 lb Lost so far: 11.0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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2376 kcal

Fat: 106.16g | Prot: 126.85g | Carb: 237.52g.   Breakfast: Hotdog. Lunch: 6" TUNA SALAD SANDWICH, 6" HAM AND CHEESE. Dinner: CHILI. Snacks/Other: MARSHMELLOW, HERSHEY, GRAHM CRACKER, Luncheon Meat Sandwich with Spread, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4197 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...