caged liberty's Journal, 20 June 2008

Weigh In record (no journal entry) for 20 June 2008
143.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2008:
1768 kcal Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week



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