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cooking chic's Journal, 07 November 2012
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Weigh In record (no journal entry) for 07 November 2012
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255.0 lb
Lost so far: 24.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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586 kcal
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Fat: 14.77g | Prot: 47.69g | Carb: 72.75g.
Breakfast: scone, blueberry yogurt no fat, cereal w w grains. Lunch: broiled salmon. Dinner: valley steamers basil vegetable medley. more...
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on diet cooking chic's own diet
gaining 1.0 lb a week
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