Weigh In record (no journal entry) for 06 November 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2524 kcal
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Fat: 90.03g | Prot: 67.48g | Carb: 306.91g.
Breakfast: Oatmeal. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Panini Bread, Italian Sausage. Dinner: Potato French Fries, Cheeseburger, Sangria. Snacks/Other: Coco-Cola Classic (12 oz), Chocolate Cupcakes. more...
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losing 7.0 lb a week
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