Gallimh's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
155.0 lb Lost so far: 10.4 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2010:
1333 kcal Fat: 25.78g | Prot: 49.90g | Carb: 230.06g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Iced Coffee with Milk and Sugar, honey smacks. Lunch: Iced Coffee with Milk and Sugar, baked lays, chicken salad sandwich. Dinner: mini chips, Milk (Fat Free or Skim, Calcium Fortified), honey smacks. more...
2654 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
gaining 1.4 lb a week

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