Gallimh's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
154.8 lb Lost so far: 10.6 lb.    Still to go: 29.8 lb.    Diet followed poorly.

Diet Calendar Entries for 11 July 2010:
2194 kcal Fat: 80.24g | Prot: 63.44g | Carb: 320.31g.   Breakfast: mini chips, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: mini chips. Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: galaxy, creme egg, iced gems, turtle soup, Rattle Snakes. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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