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No BM for a couple of days
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1037 kcal
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Fat: 77.02g | Prot: 72.99g | Carb: 11.21g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Dried Chia Seeds, Walnuts, Alaskan Salmon Burgers, fat bomb, Cabbage, rice vinegar, seame oil. Dinner: White Potatoes (Flesh and Skin), Chicken Breast. more...
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gaining 2.8 lb a week
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 Comments
I'm with you there lol. Getting enough fiber is always a challenge for me.
07 Nov 12 by member: angiekae68
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