Brooke2713's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
111.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1430 kcal Fat: 40.50g | Prot: 76.50g | Carb: 188.50g.   Breakfast: Pepperoni Pizza. Lunch: Skillets Grilled Chicken & Vegetables. Dinner: Black Beans, Mild Cheddar Cheese Shredded, Premium Chunck Chicken Breast in Water, 6" Flour Tortillas. Snacks/Other: Jr. Oreo Sundae, Chik Patties Breaded Veggie Patties. more...
1464 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.7 lb a week

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