Weigh In record (no journal entry) for 07 November 2012
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2012:
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1714 kcal
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Fat: 40.02g | Prot: 113.29g | Carb: 119.89g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil, Alvarado Street Essential. Dinner: chopped salad, Extra Virgin Olive Oil, Kraft May, kimchi, wine, shrimp. more...
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2519 kcal
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Activities & Exercise:
Standing - 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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gaining 0.6 lb a week
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