Weigh In record (no journal entry) for 07 November 2012
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215.9 lb
Lost so far: 28.1 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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904 kcal
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Fat: 41.16g | Prot: 68.07g | Carb: 66.35g.
Breakfast: Cappuccino, Chicken Sandwich. Dinner: Chives, Milk (Nonfat), Shredded Cheddar Cheese, Egg White, Egg, Prosciutto. Snacks/Other: Sugar Free Chocolate Pudding Snack, Reduced Fat Colby-Jack Cheese Sticks. more...
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3124 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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