trueviet101's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
163.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2413 kcal Fat: 163.44g | Prot: 189.88g | Carb: 49.76g.   Breakfast: almonds, pepperjack, jumbo eggs, coconut oil, coffee, half and half. Lunch: salad, tomatoe, oil vinegar, bacon bit, turkey, cheese, cranberry almond. Dinner: protien, butter. Snacks/Other: combat powder. more...
on diet trueviet101's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hulya akinci recorded a Weight Entry at 363.8 lb.
bob1947 recorded a Journal Entry and a Weight Entry at 218.4 lb.
Shrinking_Shamrock commented on their Journal Entry.
MeganNW recorded a Weight Entry at 143.6 lb.
DAVIDTATRO recorded a Weight Entry at 157.8 lb.
grand89 supported poppycom's Journal Entry.
allenjr recorded a Weight Entry at 201.0 lb.
ApacheTiger37 supported Kimmy321's Journal Entry.