trueviet101's Journal, 07 November 2012

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Weigh In record (no journal entry) for 07 November 2012

163.2 lb Lost so far: 16.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:

2413 kcal

Fat: 163.44g | Prot: 189.88g | Carb: 49.76g. Breakfast: coconut oil, coffee, half and half, pepperjack, almonds, jumbo eggs. Lunch: bacon bit, cranberry almond, oil vinegar, turkey, cheese, tomatoe, salad. Dinner: butter, protien. Snacks/Other: combat powder. more...

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	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 159.8 lb.
	recorded a weigh in at 160.0 lb.

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	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

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	chappe2 recorded a weigh in at 133.0 lb.
	DavidAames recorded a weigh in at 184.7 lb.
	mwessinger updated their Food Diary.
	Vera_Savora updated their Exercise Diary.
	laurieslife and Debs33 are now buddies.
	ronja228 recorded a weigh in at 130.3 lb.
	williamsuperman recorded a weigh in at 240.0 lb.
	don7555 recorded a weigh in at 243.6 lb.

trueviet101's Journal, 07 November 2012

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