trueviet101's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
163.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2413 kcal Fat: 163.44g | Prot: 189.88g | Carb: 49.76g.   Breakfast: coffee, half and half, jumbo eggs, pepperjack, almonds, coconut oil. Lunch: salad, cranberry almond, bacon bit, tomatoe, oil vinegar, turkey, cheese. Dinner: butter, protien. Snacks/Other: combat powder. more...

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