trueviet101's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
163.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
2413 kcal Fat: 163.44g | Prot: 189.88g | Carb: 49.76g.   Breakfast: almonds, pepperjack, jumbo eggs, coconut oil, coffee, half and half. Lunch: salad, tomatoe, oil vinegar, bacon bit, turkey, cheese, cranberry almond. Dinner: protien, butter. Snacks/Other: combat powder. more...
on diet trueviet101's own diet   losing 15.4 lb a week

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