Weigh In record (no journal entry) for 07 November 2012
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139.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1835 kcal
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Activities & Exercise:
plyo cardio circuit - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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