Weigh In record (no journal entry) for 07 November 2012
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1986 kcal
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Fat: 104.94g | Prot: 164.09g | Carb: 91.10g.
Breakfast: Raisins, Beef Top Sirloin (Trimmed to 1/8" Fat), whey protein body fortress, Almonds, Onion, Mushroom, potato, Egg. Dinner: broccoli, ham stake . Snacks/Other: hormel sandwich peperoini, red wine, ghirardelli intense dark, Homeland Hard Salami, bumble bee sardines in mustard. more...
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2282 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.3 lb a week
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