William Shirley's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
179.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1339 kcal Fat: 16.25g | Prot: 54.27g | Carb: 196.26g.   Breakfast: Light & Fit Yogurt - Vanilla, Blueberries , Pomegranate, Oatmeal, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Snacks/Other: White Potatoes (Flesh and Skin), Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Merlot Wine . more...
2226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Standing - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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