Weigh In record (no journal entry) for 07 November 2012
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179.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1339 kcal
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Fat: 16.25g | Prot: 54.27g | Carb: 196.26g.
Breakfast: Light & Fit Yogurt - Vanilla, Blueberries , Pomegranate, Oatmeal, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Snacks/Other: White Potatoes (Flesh and Skin), Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Merlot Wine . more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Standing - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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