Weigh In record (no journal entry) for 07 November 2012
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256.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2130 kcal
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Fat: 123.17g | Prot: 133.33g | Carb: 121.75g.
Breakfast: Coffee Cream, Stevia, Coffee, Old Fashioned Crunchy Peanut Butter, CHia Seeds, Flax Seed Powder, Almond Flour. Lunch: Lemon Juice, Olive Oil, SPinach, SUnflower Seeds, Avacado, Chicken Thighs, Mixed Greens. Dinner: Broccoli, Seafood Risotto. Snacks/Other: Suzie's, Cheddar, Chicken Thighs, Almonds, Blackberries. more...
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gaining 6.4 lb a week
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