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Following diet and exercise parameters extremely well. Lost another pound, but weight loss is not really the goal - health is. Blood sugars still a bit elevated. Will do an hour of exercise immediately before dinner tonight. That seems to work best.
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2012:
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1737 kcal
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Fat: 87.38g | Prot: 120.62g | Carb: 129.58g.
Breakfast: Smoked Turkey Sausage, 100% Liquid Egg Whites, pineapple, onion, water, 95% Fat Free Smoked Turkey Breast & White Turkey. Lunch: dark chocolate with peppermint, spinach and garlic hummus, red pepper, Water, pork tenderloin. Dinner: vinagrette dressing, cherry tomatoes, grapes, mandarin orange, goat cheese, pear, green salad, water, boneless, skinless chicken breast, Diet Dr. Pepper. Snacks/Other: water, pumpkin seeds, sweet & salty mixed nuts, 0% fat organic lemon yort. more...
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2851 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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