Weigh In record (no journal entry) for 07 November 2012
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170.8 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1435 kcal
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Fat: 44.55g | Prot: 48.23g | Carb: 221.61g.
Breakfast: orange, fiber one honey clusters, nature valley granola thins. Lunch: Prime-Cut Chicken Tenders (Regular). Dinner: pickled beets, saltines, bean soup. Snacks/Other: Hard Pretzels, lite peaches, BIG Double Strawberry Ice Cream Sandwich, sugar free jello. more...
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2046 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.7 lb a week
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