Weigh In record (no journal entry) for 07 November 2012
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202.0 lb
Lost so far: 19.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1581 kcal
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Fat: 67.03g | Prot: 73.94g | Carb: 171.03g.
Breakfast: Beef Breakfast Patties, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: 97% Fat Free Cooked Ham, 100% Whole Wheat Bread, Clementines, Sliced Mild Cheddar Cheese. Dinner: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Classic Iceberg Salad, Grape Tomatoes, Onions, hidden valley dressing, Green Peppers, Apples, Salted Sweet Cream Butter Sticks, honey gold potatoes. Snacks/Other: Cream Cheese, Bagel. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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