Weigh In record (no journal entry) for 07 November 2012
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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951 kcal
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Fat: 7.12g | Prot: 12.97g | Carb: 230.87g.
Breakfast: banana. Lunch: apple. Dinner: pears. Snacks/Other: mi casa flour toritilla, orange. more...
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steady weight
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gordonblocker's weight history
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